Relational Gestalt Therapy

Relational Gestalt therapy is a form of counseling that emphasizes the importance of relationships and interactions in shaping a person's experiences and behaviors. It focuses on exploring how individuals relate to themselves and others in the present moment, aiming to increase self-awareness, improve communication, and enhance the quality of relationships.

Generational Trauma

Generational trauma refers to the emotional pain and suffering passed down from one generation to the next within families or communities. It can result from traumatic events such as war, genocide, slavery, or other forms of oppression experienced by ancestors. This trauma impacts individuals' beliefs, behaviors, and mental/physical health, even if they did not directly experience the traumatic events themselves.

Embodiment

Embodiment refers to the idea of being fully present and aware of one's physical experiences, sensations, and emotions. It involves connecting with the body and acknowledging its role in shaping thoughts, feelings, and behaviors. 

Punitive

"Punitive" refers to actions or measures that involve or entail punishment or the infliction of penalties. It relates to imposing consequences or disciplinary actions in response to perceived wrongdoing or violation of rules or norms.

Carceral

"Carceral" refers to anything related to or resembling a prison or carceral system. It encompasses structures, policies, and practices associated with the imprisonment or confinement of individuals, often within a penal institution.

White Supremacy Culture

White supremacy culture refers to the societal norms, beliefs, and systems that prioritize and uphold the power and dominance of white people and white culture over others. It manifests in various forms, such as the promotion of white superiority, the marginalization or oppression of non-white individuals and cultures, and the perpetuation of racial inequalities and injustices.